Is Golf A Cure For Arthritis?

You might be happy to hear that even if you have arthritis, you can continue to play golf. In fact, exercising your body through golf can provide extra flexibility and strength that are beneficial to arthritis sufferers.

Studies show that movement is the best type of treatment for arthritis. Exercise in general is good for the body and mind, and it can decrease pain, improve flexibility, heart and blood flow, and help you lose weight.

Usually, osteoarthritis (the most common form of arthritis) comes on slowly. In the initial stages, you might only experience pain in the joints after exercise. This disease attacks all joints. However, it is more common in the hips, hands, knees and spine.

And of course, these are exactly the parts of your body you use while playing golf.

No worries, though. Golf is very helpful in increasing your balance and your range of motion. And there are benefits in walking, also. So, if you have Osteoarthritis, golf is the perfect type of exercise for you.

But, there are some things you might do. Some products on the market can make golf easier on your joints. The following tips and recommendations will help you continue enjoying this wonderful sport.

It’s a good idea to wear wrist braces and gloves when you play. This will help stabilize the joints in your wrists and hands. And, both items are fairly inexpensive.

You are better off using balls with low compression.

You should probably wear golf shoes without spikes for added comfort.

Ask your local golf store specialist about the latest help for making golfing easier on your joints. There are new items being introduced to the market at all times.

Always warm up before you play. A few simple stretching exercises and a few practice swings should help. Start out swinging about half strength. Try not to hit the ball too hard. This one goes for everyone, not just folks with arthritis. You need to concentrate on accuracy.

Using tees will help.

Make sure you are well hydrated by drinking plenty of water.

If you feel tired, listen to your body and rest a bit. It’s not a mortal sin to play less than 18 holes. The key is to enjoy the game.

And if your body aches after the game, there are things you can do to help ease the pain.

A warm shower always helps.

Some simple and light stretching exercises will help you manage the aches.

Use an ice pack on the sore area.

Rest the sore joint.

Give magnetic therapy a shot.

Lose a little weight. Too much weight can make your knees and hips hurt.

If playing golf causes pain that lasts for more than 1 hour, it’s too much. You might want to your doctor or therapist about persistent fatigue, weakness, reduced range of motion, or painful and swollen joints that last past an hour after exercise.

Ultimately, as long as you follow the rules of warming up, playing golf is probably the best thing you can do to manage the symptoms of arthritis.

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Indian Creek Golf Club

Golf Digest’s new Top 100 Public Golf Courses rankings: Ten … I’m sure even the editors at Golf Digest will tell you their new 2011-2012 Top Public Golf Courses rankings smack of imperfection. But we can all play … Generous.

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Indian Creek Golf Club

WeaverRidge Golf Course facts – Freebase

Golf Digest.com: Find Golf Clubs, Reviews, Golf … … Digest and Golf World. Home of the listlist, our editors golf equipment reviews; Places to Play golf course … states; Best Places To Play: Our review of 8000 public courses; More.

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WeaverRidge Golf Course facts – Freebase

WeaverRidge Golf Course facts – Freebase

Golf Digest.com: Find Golf Clubs, Reviews, Golf … … Digest and Golf World. Home of the listlist, our editors golf equipment reviews; Places to Play golf course … states; Best Places To Play: Our review of 8000 public courses; More.

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WeaverRidge Golf Course facts – Freebase

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Golf legend Tom Watson encountered an emergency water hazard at The Masters earlier this week — when the ex-champ was forced to take a quick break during…

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Golf Star Tom Watson Springs Leak at The Masters | TMZ.com

Golf Star Tom Watson Springs Leak at The Masters | TMZ.com

Golf legend Tom Watson encountered an emergency water hazard at The Masters earlier this week — when the ex-champ was forced to take a quick break during…

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With the pristine greens and fairways of Augusta National Golf Club in Georgia on TV.

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Spring signals arrival of golf season – NashuaTelegraph.com

Spring signals arrival of golf season – NashuaTelegraph.com

With the pristine greens and fairways of Augusta National Golf Club in Georgia on TV.

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Spring signals arrival of golf season – NashuaTelegraph.com

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